SUPPORTING YOUR BETTER LIFE * FUNCTION AND BEAUTY COMBINED
Though this class is for all levels it could definitely be described as a challenge. Lots of flowing sun salutations (great for strengthening the arms, butt and Legs) Come along and check it out.
Restorative Yoga and Meditation
Greet the day by opening the heart and body to the gentle and healing energies of Awareness/love.
At the beginning of the class we will do a series of restorative poses, releasing stored emotions and blocked energies. After this we will move into a guided meditation focusing on love, kindness and healing.
All classes are on the deck at my house for the holiday period (48 MacDonald St, Dicky Beach)