Vinyasa Flow

Tuesdays

6:00- 6:45AM

Though this class is for all levels it could definitely be described as a challenge. Lots of flowing sun salutations (great for strengthening the arms, butt and Legs) Come along and check it out.

Restorative Yoga and Meditation

Thursdays

6:00-6:45 AM

Greet the day by opening the heart and body to the gentle and healing energies of Awareness/love.

At the beginning of the class we will do a series of restorative poses, releasing stored emotions and blocked energies.  After this we will move into a guided meditation focusing on love, kindness and healing.

All classes are on the deck at my house for the holiday period (48 MacDonald St, Dicky Beach)

  • Pinterest - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

© 2014 by Happy Heart Yoga, Sunshine Coast, Australia

daisy@happyheartyoga.com.au