Vinyasa Flow


6:00- 6:45AM


Though this class is for all levels it could definitely be described as a challenge. Lots of flowing sun salutations (great for strengthening the arms, butt and Legs) Come along and check it out.

Restorative Yoga and Meditation


6:00-6:45 AM

Greet the day by opening the heart and body to the gentle and healing energies of Awareness/love.

At the beginning of the class we will do a series of restorative poses, releasing stored emotions and blocked energies.  After this we will move into a guided meditation focusing on love, kindness and healing.

All classes are on the deck at my house for the holiday period (48 MacDonald St, Dicky Beach)

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© 2014 by Happy Heart Yoga, Sunshine Coast (1hr north of Brisbane),  Queensland, Australia,