The Ryoho Way

I am reading an interesting book called the Ryoho Way by Lisa Foster which incorporates Yoga and Macrobiotic eating ... it is sooo cool. It is supper inspiring for anyone interested in this combination for healing the body and mind. The yoga movements are quite regimented and repetitive. Definitely love the inclusion of Macrobiotics.

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© 2014 by Happy Heart Yoga, Sunshine Coast (1hr north of Brisbane),  Queensland, Australia, daisy@happyheartyoga.com.au