Yin/Restorative Yoga - Currimundi Hall

Tuesdays

5:45-6:45 pm

Yin/Restorative yoga is a very relaxing class for all levels.  We go through a series of postures holding each for approximately 5-20minutes.  This style of yoga is very effective in stretching out and dissolving the rigidness within, it is a great balance for people engaging in high intensity sports but is also great for anyone who would like to relax and destress.  

Restorative Yoga - Currimundi Hall

Thursdays

12:45-2:00 pm

Countless studies have shown the ill effects of stress on the body, mind and spirit.  this class allows us to settle into ourselves and rest in silence. This practice has the immediate effect of creating a calmer, more present mind and can have marked physical effects such as lowering blood pressure, soothing the nervous system and elevating mood.   

Cost:- $10 

Location:- 

Currimundi Hall -  cnr of Ilya and Currimundi Road, Currimundi.

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© 2014 by Happy Heart Yoga, Sunshine Coast, Australia

daisy@happyheartyoga.com.au