August 13, 2019

I have been meditating consistently for about 4 years and am so grateful to have found this practice. I feel like it has opened me to so many areas in life that I had closed off to, including love, inner peace and self accept...

July 1, 2018

We are so afraid of the pain of a broken heart that we close our hearts off to love.  

Let our hearts be broken wide open, let the edges crumble, let true love and openness flow through us without rules and safety and control.


March 1, 2018

I have found some lovely material to make eye pillows out of ... it is soooo cute.  Jorge (my 12yr old) has gone off to camp for three days.  I miss him, the eye pillows are helping to sooth my pain.

September 16, 2017

I am reading an interesting book called the Ryoho Way by Lisa Foster which incorporates Yoga and Macrobiotic eating ... it is sooo cool.  It is supper inspiring for anyone interested in this combination for healing the body a...

September 14, 2017

Bought some clay from the Clay Shed  (Kunda Park, Sunshine Coast) recently.  I was inspired by a Melbourne girl called Katia Carletti (what a great name!) who incidentally has the cuties (giant) brown rabbit.  So Grace and I...

September 12, 2017

For anyone living in Australia, Barambah Milk is the kindest choice.  It is organic and ethical. ...

There is a crazy process in the milk industry that no one tells you about where the baby cows (potty cows) - of milking...

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© 2014 by Happy Heart Yoga, Sunshine Coast (1hr north of Brisbane),  Queensland, Australia,