Meditation for Life

Holistic Counselling (Mind-Body-Spirit Connection) Online or In-person These sessions will include a focus on; -your tendences and personality (learning to accept and love who you are), -checking the habitual thoughts and belief systems currently informing your life and determining if they are still useful and relevant. -looking at your basic fears and how they are appearing in your life. Learn how to create a stable base, where feelings of peace and safety are predominant. -Learn to trust in life and understand that you are loved deeply on many levels.