The Ryoho Way

September 16, 2017

I am reading an interesting book called the Ryoho Way by Lisa Foster which incorporates Yoga and Macrobiotic eating ... it is sooo cool.  It is supper inspiring for anyone interested in this combination for healing the body and mind.  The yoga movements are quite regimented and repetitive.   Definitely love the inclusion of Macrobiotics.

 

 

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